Hima focus* Download

App blocker for iPhone.
Stop scrolling on autopilot.

Hima pauses Instagram, TikTok, YouTube or any app you choose—before the feed opens. Take one breath, then close it or pick how many minutes to stay. When your time is up, the pause is back. Less screen time, no willpower required.

Download on the App Store
Hima raccoon calmly raising its paw: stop, take a breath before you scroll
Sound familiar?

Can't stop scrolling?

  • Opened it again without deciding to?Your thumb got there before you did.
  • “Just a minute” turned into an hour?You went in for one thing. The feed had other plans.
  • Doomscrolling at 1 a.m. again?Tired, in bed, and still not putting the phone down.
  • Can't get through an hour of work?One quick look at social media, every few minutes.
  • Almost 4 hours a day on your phone?Screen time you never actually chose to spend.
  • Promised yourself just 20 minutes?And blew past it without noticing.

It's not a lack of willpower. Apps are built to be opened without thinking. Hima gives you back the one second you need to decide.

Download on the App Store
How the app blocker works

Tap the app. Breathe. Choose your minutes.

  1. Hima pause screen: Do you really want to open this? Exit, Open Mindfully 01

    You tap Instagram. Hima's pause opens instead of the feed.

  2. Breathing exercise before opening an app: Inhale 02

    Tap Open Mindfully. Take one slow breath.

  3. How Long Do You Need? A 5 minute app time limit, with 5, 15, 30 and 60 minute options 03

    Set a time limit. 5, 15, 30 or 60 minutes—or just close the app.

  4. Time's Up screen: the app is blocked again 04

    Time's up. The app is paused again. Five minutes means five minutes.

The result

Less screen time. See it every week.

Screen time statistics show your daily average, each day of the week, and the apps that take the most of your time. Watch the number fall.

Download on the App Store
Screen time statistics: 3 hr 45 min daily average this week; YouTube 3 hr, Instagram 2 hr, TikTok 45 min
Everything in one app

Block apps, focus, wind down, breathe.

One app for less screen time: a focus timer for work, schedules for the night, daily limits for social media, and breathing exercises for when your head won't slow down.

Focus timer

Deep work without the phone. Start a Pomodoro session and every app you pick stays blocked until it ends.

Pomodoro focus timer: 24:46 remaining, selected apps are locked until the focus session ends

Schedules

Block apps on a schedule—nights, work hours, weekends. Set the days and hours once, and Hima closes the apps every time.

Schedule: every day from 22:00 until 08:00, blocking Instagram, Facebook, LinkedIn and YouTube

Daily app limits

A daily time limit for every app that eats your day. One you'll actually keep.

Daily app limits for Facebook, LinkedIn, Instagram, TikTok and Snapchat

Breathing exercises

Box breathing, 4-7-8, the physiological sigh and more—with calming sounds.

Breathing exercises: Box Breathing, Coherent Breathing, 4-7-8 Breathing, Physiological Sigh, Power Breathing, Natural Rhythm

Reminders

Drink water, take your vitamins, stretch, wind down for bed—write any reminder and pick the time and days.

Private by design

Your app choices stay on your iPhone.

Hima is built on Apple's Screen Time framework. No account, no sign-in.

  • ✓Selected apps arrive as opaque tokens—Hima can't read which apps you picked.
  • ✓Screen Time data is processed on device and never sent to our servers.
  • ✓The pause works offline.

Get your time back.

Keep the apps you use. Stop opening them on autopilot.

Download on the App Store